The Dingbats* Blog

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The IKEA Effect of Ideas: Why Building Your Own Thoughts Matters
Brainstorming

The IKEA Effect of Ideas: Why Building Your Own Thoughts Matters

We don’t just value the things we build, we value the ideas we build too. Psychologists call this the “IKEA Effect,” and new research shows it’s more powerful than ever. From Oprah to Elon Musk, wo...

AnxietyBack-to-School Anxiety? How Journaling Can Help You

Back-to-School Anxiety? How Journaling Can Help You

Back-to-school season isn’t just for kids, it’s a reset moment for adults too. With new schedules, deadlines, and expectations, the transition can feel overwhelming. Research shows journaling is a ...

AIAmanda Seyfried Journaling

The Power of Journaling: Amanda Seyfried Chooses Dingbats* Notebooks

In a world overflowing with choices, Amanda Seyfried is someone who chooses with intention. Known for her love of thoughtful, sustainable living, Amanda is part of a growing wave of celebrities emb...

Bullet JournalingHow to Romanticize Your Life in 5 Pages or Less

How to Romanticize Your Life in 5 Pages or Less

Simple journaling prompts to slow down, reflect, and reconnect with your everyday life. Curious how to start journaling or make your daily routine feel more intentional? This guide shares simple, a...

AchieveThe Secret to Achieving Your New Year's Goals Without the Pressure: A Guide to Mindful Goal-Setting with Journaling

The Secret to Achieving Your New Year's Goals Without the Pressure: A Guide to Mindful Goal-Setting with Journaling

Unlock the secret to achieving your New Year’s goals without the pressure! Discover how mindful journaling can transform your approach to goal-setting, helping you set realistic intentions, track p...

ArtThanksgiving: A Time for Reflection and Gratitude

Thanksgiving: A Time for Reflection and Gratitude

This Thanksgiving, embrace gratitude not just as a holiday practice, but as a year-round habit with the power to transform your emotional well-being. Discover the benefits of gratitude journaling, ...